Exercise and lifestyle. Some how’s and why’s.   If you are like Paul Terry, the animator of Mighty Mouse you may chime in on his famous saying: “Whenever I feel

More Than Just Water… Most of the water on our planet consist of a combination of hexagonal units and a collection of other structural units together with free water molecules.

A Taste of Wholesome Food From Lebanon When the going gets tough, the tough gets going… Pedalling along the desolate roads on an early morning as part of my daily

Restructured water, H2OPE, so much more than ordinary tap water.   Water is so much more than just two molecules of hydrogen and one molecule of oxygen. It is full

Tour De Sante – Part 3 The Health Tour Juillet le mois des bisous – July, the month for kisses. Good morning, Joy and Gratitude! Expand your territory as you

Tour de Sante – Part 2 Good morning ‘GRATITUDE’ and ‘JOY’. Rise and shine! Morning had broken and God has painted the sky over the blue fjord shades of gorgeous

10 healthy evening habits of highly successful people. You have heard me quote Benjamin Franklin, a printer by trade, an inventor and scientist by fame and a man of action

Tour De Sante – A Health Tour If you are a cycling fan like me, you are probably engaged in Tour de France, the greatest sporting event on the planet.

10 Steps Towards Health and Wellness Health: The Greatest of Human Blessings Hippocrates, the Father of modern medicine expressed his thoughts succinctly when he said: A wise man should consider

Peak Condition – Fit As A Fiddle Pt 3 In my last blog I told you about the sad story of Jim Fixx who died at the age of 52