Citius, Altius, Fortius (Faster, Taller and Stronger) Olympic Games in Rio Every athlete knows that proper hydration and restitution is very important to perform at optimum levels. As little as

How thoughts and your choice of words can alter your brain A well known ¬†Norwegian children’s song the line “Be careful what you hear little ear, what you see little

ENERGY-INVENTIONS-MIRACLES Nikola Tesla. the famous and eccentric inventor, is quoted as saying: If you want to find the secret to the universe, think in terms of energy, frequency and vibrations.


AN ADVENTUROUS NEW LEASE OF LIFE. Just a little recap from my last blog: The seven keys of happy changes: 1. Plan and play 2. Embrace small chunk changes. 3.

A NEW LEASE OF LIFE  7 joyful and effective ways to change for a better and healthier lifestyle. Wise old Aristotle put it this way: We are what we repeatedly

Exercise and lifestyle. Some how’s and why’s.   If you are like Paul Terry, the animator of Mighty Mouse you may chime in on his famous saying: “Whenever I feel

A Taste of Wholesome Food From Lebanon When the going gets tough, the tough gets going… Pedalling along the desolate roads on an early morning as part of my daily

Restructured water, H2OPE, so much more than ordinary tap water.   Water is so much more than just two molecules of hydrogen and one molecule of oxygen. It is full

Tour De Sante – Part 3 The Health Tour Juillet le mois des bisous – July, the month for kisses. Good morning, Joy and Gratitude! Expand your territory as you