Tour de Sante – Part 2 Good morning ‘GRATITUDE’ and ‘JOY’. Rise and shine! Morning had broken and God has painted the sky over the blue fjord shades of gorgeous

10 healthy evening habits of highly successful people. You have heard me quote Benjamin Franklin, a printer by trade, an inventor and scientist by fame and a man of action

Tour De Sante – A Health Tour If you are a cycling fan like me, you are probably engaged in Tour de France, the greatest sporting event on the planet.

6 Stepping Stones to a Rich and Fulfilled Life Step 1: Gratefulness We have all heard the expression, ‘Monday morning blues’. To be honest most of us have experienced at

Peak Condition – Fit as a Fiddle Pt 2 “You’ve got to dance like there is nobody watching. Love like you’ve never been hurt, sing like there’s nobody listening, and

Peak Condition I must confess I quite like idioms and metaphors. “Fit as a fiddle” is a good one when somebody asks you “how are you?” The term fiddle typically

Tickled Pink РPart 2 Sitting outside in an old creaking rocking chair immersed in a wonderful world of  flowers, buzzing insects and watching the choppy waves on the steel

International Yoga Day The International Yoga Day is celebrated annually on 21st of June since its inception in 2015 by the Indian Prime Minister Narendra Modi, and declared as such

Tickled Pink A sweet old elderly lady once came to my clinic, clearly in a lot of pain as she hobbled, wheezing and out of breath. She told me about

As I was riding my racing bike to the Victory Clinic in the park by the river today I was reminded that this Sunday, 8th of May is very significant to all Norwegians.It is the day the Germans surrended and we became again a free nation after 5 years of occupation.